Nottingham Mindfulness | Coping with stress

Deal with stress
Live life with balance
Open to everyone
8 week courses based in Nottingham
Find more joy
Cope with the ups and downs of life

Mindfulness?

Mindfulness is a way of connecting with our experience in an open and non-judgemental way.

Mindfulness allows us to deal more effectively with stress and live with more ease and balance. While it has its roots in Buddhist meditation, Mindfulness is now also taught in a secular way that is open to everyone.

The courses are run by Jake Dartington who has practised meditation since 1995 and taught retreats and courses since 2007.

About the teacher

Our courses

We run 8 week mindfulness courses in Nottingham.

Our courses are based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the MBCT (Mindfulness Based Cognitive Therapy) courses developed by Zindel Segal, Mark Williams and John Teasdale in the UK.

They are open to everyone but it is essential to book in advance.

Course details

The benefits

Mindfulness can help us to:

Deal more effectively with stress

Live with more ease within the ups and downs of life

Understand emotions without being overwhelmed by them

Work with difficult states of mind including anxiety and low mood

Find more joy in life

More benefits

Deal with stress

Live life with balance

Open to everyone

8 week courses based in Nottingham

Find more joy

Cope with the ups and downs of life