January 2019 Mindfulness Course

The next Monday evening course will start in January This 8 week mindfulness course is based on the Mindfulness Based Cognitive Therapy course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to help...

September 2018 Mindfulness course

The next Monday evening course will start in September. This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to...

Monday evening mindfulness course in Nottingham – March 2018

The next Monday evening course will start in March This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Courses and Mindfulness Based Cognitive Therapy courses. Home practice is a very important part of the course and you will be given a...

Tuesday afternoon mindfulness course – November 2017

The next afternoon mindfulness course starts in November. It's on Tuesday afternoons from 2-4pm and will run on the following dates. November 14th, 21st, 28th December 5th, 12th, 19th January 9th, 16th The course includes guided meditations, opportunities to reflect...

Monday evening mindfulness course in Nottingham – September 2017

The next Monday evening course will start in September This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Courses and Mindfulness Based Cognitive Therapy courses. Home practice is a very important part of the course and you will be given...

March 2017 Mindfulness course in Nottingham

The next Nottingham Mindfulness course will begin on March 14th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

Afternoon courses

From November 1st, we will be offering afternoon mindfulness courses for the first time. We are keen to expand the ways opportunities for people to learn mindfulness in Nottingham and will offer a wider variety of courses in the future.   Our first daytime course...

Loving Kindness Practice Day – Sunday 11th September 2016

With Jake Dartington and Dr Karen Neil from Mindful Medicine. £60 This day will explore loving kindness practice and how this is an important component of mindfulness practice. The emotional intelligence expert and author of Focus: The Hidden Driver of Excellence...

September 2016 Mindfulness Course in Nottingham

The next Nottingham Mindfulness course will begin on September 19th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

June 2016 Mindfulness Course in Nottingham

The next Nottingham Mindfulness course will begin on June 6th   . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

Have a question?

Interested but unsure? Have a specific question? For a no obligation chat, or a quick FAQ, get in touch below…

 

Get in touch
 

What previous students have said

Made a deep topic really accessible and fun.

Clear objectives, good alternations between whole class and group work.

Amazing! This part of the course really seeped into my life. I’m actually meditating! Can’t quite believe it.

Covered the essentials of meditation very effectively.

Ready to book?

If you’re ready to work with us, use the form below. We’ll check over the application, and will be in touch to confirm the booking …

 

Book now