Continuation Mindfulness Group

Over the last term we’ve been running continuation sessions for people who’ve completed an eight-week mindfulness course. It’s open to anyone who’s done a course with us or elsewhere. It gives a chance to continue to deepen the practice, share...

A warmer studio

We’ve made some changes to the studio where our mindfulness courses are held. We’ve put in a new door and increased the heating available so that it’s now more comfortable. The students on the current course noticed the difference straight...