The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT (Mindfulness Based Cognitive Therapy) courses developed by Zindel Segal, Mark Williams and John Teasdale in the UK.

Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to help you with this. There will be no more than fifteen people in this group so there will be plenty of opportunity for interaction with the teacher.

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The next course runs on Tuesday evenings 7-9pm:

 

October 13th, 20th

November 3rd, 10th, 17th, 24th

December 1st, 8th

 

Venue: 1st Floor, 4 Stoney St, Nottingham, NG1 1NU

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The course includes guided meditations, opportunities to reflect on what we discover, guidance and feedback on home practice. It will include working with the breath, sounds, thoughts, difficult emotions and mindful movement.

[notice_box]It is essential to book courses in advance. The full eight week course costs £200, which includes the handbook and a CD of guided meditations. All bookings are subject to our terms and conditions.[/notice_box]

[warning_box]Please note that it is not advisable to take this course if you are currently experiencing  acute emotional distress, such as clinical depression, or post-traumatic stress disorder. Please talk to your GP if you have any doubts about your suitability for the course.[/warning_box]