Afternoon courses

From November 1st, we will be offering afternoon mindfulness courses for the first time. We are keen to expand the ways opportunities for people to learn mindfulness in Nottingham and will offer a wider variety of courses in the future.   Our first daytime course...

Loving Kindness Practice Day – Sunday 11th September 2016

With Jake Dartington and Dr Karen Neil from Mindful Medicine. £60 This day will explore loving kindness practice and how this is an important component of mindfulness practice. The emotional intelligence expert and author of Focus: The Hidden Driver of Excellence...

September 2016 Mindfulness Course in Nottingham

The next Nottingham Mindfulness course will begin on September 19th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

June 2016 Mindfulness Course in Nottingham

The next Nottingham Mindfulness course will begin on June 6th   . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

April Course

The next Nottingham Mindfulness course will begin on April 19th  . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...