Loving Kindness Practice Day – Sunday 11th September 2016

With Jake Dartington and Dr Karen Neil from Mindful Medicine. £60 This day will explore loving kindness practice and how this is an important component of mindfulness practice. The emotional intelligence expert and author of Focus: The Hidden Driver of Excellence...

September 2016 Mindfulness Course in Nottingham

The next Nottingham Mindfulness course will begin on September 19th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...