With Jake Dartington and Dr Karen Neil from Mindful Medicine. £60
This day will explore loving kindness practice and how this is an important component of mindfulness practice. The emotional intelligence expert and author of Focus: The Hidden Driver of Excellence Daniel Goleman recently highlighted loving kindness as a ‘very important’ practice alongside mindfulness. He said ‘the best way to train the mind is to combine both.’
I am happy to be working with Dr Karen Neil for a day of shared teaching to deepen our understanding and practice of loving kindness. This day is suitable for people who already practice mindfulness.
Advanced booking is essential
178 High Road
Jake introduces loving-kindness meditation