Tuesday afternoon mindfulness course – November 2017

The next afternoon mindfulness course starts in November. It’s on Tuesday afternoons from 2-4pm and will run on the following dates. November 14th, 21st, 28th December 5th, 12th, 19th January 9th, 16th The course includes guided meditations, opportunities to...

March 2017 Mindfulness course in Nottingham

The next Nottingham Mindfulness course will begin on March 14th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...