The next Monday evening course will start in March

This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Courses and Mindfulness Based Cognitive Therapy courses.

Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to help you with this. There will be no more than fifteen people in this group so there will be plenty of opportunity for interaction with the teacher.

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The course runs on Monday evenings from 7-9pm:

March 19th, 26th

April 9th, 16th, 23rd, 30th

May 14th, 21st

Venue: 1st Floor, 4 Stoney St, Nottingham, NG1 1NU

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The course includes guided meditations, opportunities to reflect on what we discover, guidance and feedback on home practice. It will include working with the breath, sounds, thoughts, difficult emotions and mindful movement.

[notice_box]It is essential to book courses in advance. The full eight week course costs £200, which includes the handbook and a CD of guided meditations. All bookings are subject to our terms and conditions.[/notice_box]

[warning_box]Please note that it is not advisable to take this course if you are currently experiencing acute emotional distress, such as clinical depression, or post-traumatic stress disorder. Please talk to your GP if you have any doubts about your suitability for the course.[/warning_box]