January 2019 Mindfulness Course

The next Monday evening course will start in January This 8 week mindfulness course is based on the Mindfulness Based Cognitive Therapy course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to help...

September 2018 Mindfulness course

The next Monday evening course will start in September. This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to...

Monday evening mindfulness course in Nottingham – March 2018

The next Monday evening course will start in March This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Courses and Mindfulness Based Cognitive Therapy courses. Home practice is a very important part of the course and you will be given a...

Tuesday afternoon mindfulness course – November 2017

The next afternoon mindfulness course starts in November. It’s on Tuesday afternoons from 2-4pm and will run on the following dates. November 14th, 21st, 28th December 5th, 12th, 19th January 9th, 16th The course includes guided meditations, opportunities to...