January 2019 Mindfulness Course

The next Monday evening course will start in January This 8 week mindfulness course is based on the Mindfulness Based Cognitive Therapy course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to help...

September 2018 Mindfulness course

The next Monday evening course will start in September. This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Course. Home practice is a very important part of the course and you will be given a handbook and a CD of guided meditations to...

Monday evening mindfulness course in Nottingham – March 2018

The next Monday evening course will start in March This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Courses and Mindfulness Based Cognitive Therapy courses. Home practice is a very important part of the course and you will be given a...

Tuesday afternoon mindfulness course – November 2017

The next afternoon mindfulness course starts in November. It’s on Tuesday afternoons from 2-4pm and will run on the following dates. November 14th, 21st, 28th December 5th, 12th, 19th January 9th, 16th The course includes guided meditations, opportunities to...

March 2017 Mindfulness course in Nottingham

The next Nottingham Mindfulness course will begin on March 14th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...