April Course

The next Nottingham Mindfulness course will begin on April 19th  . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

February course

The next Mindfulness course will begin on February 29th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT (Mindfulness...

All Party Parliamentary Report on BBC Breakfast

The All Party Parliamentary Report on Mindfulness has been published with recommendations for healthcare, education, the criminal justice system and the workplace. Our studio was featured in a piece on BBC breakfast publicising the report. You can read the full report...

October Mindfulness course

The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...

September Mindfulness Course

The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...

How has mindfulness helped?

There is lots of evidence that shows how mindfulness practice can benefit us. As well as the scientific research, it can also be interesting to listen to people's personal accounts. I spoke to three people who've been practising with Nottingham Mindfulness to hear...

How can mindfulness help us with stress?

Dr Karen Neil trained as a Pharamcist before becoming a Mindfulness Teacher. I spoke to her recently to learn more about how mindfulness can help us deal wisely with stress. We discussed the bodily changes that come with stress, and how it affects our thinking and our...

June Mindfulness Course in Nottingham

The next Mindfulness course will begin on June 1st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and...

Continuation Mindfulness Group

Over the last term we've been running continuation sessions for people who've completed an eight-week mindfulness course. It's open to anyone who's done a course with us or elsewhere. It gives a chance to continue to deepen the practice, share reflections on our own...

A warmer studio

We've made some changes to the studio where our mindfulness courses are held. We've put in a new door and increased the heating available so that it's now more comfortable. The students on the current course noticed the difference straight away.

Have a question?

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What previous students have said

Made a deep topic really accessible and fun.

Clear objectives, good alternations between whole class and group work.

Amazing! This part of the course really seeped into my life. I’m actually meditating! Can’t quite believe it.

Covered the essentials of meditation very effectively.

Ready to book?

If you’re ready to work with us, use the form below. We’ll check over the application, and will be in touch to confirm the booking …

 

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