June 2016 Mindfulness Course in Nottingham
The next Nottingham Mindfulness course will begin on June 6th . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...
April Course
The next Nottingham Mindfulness course will begin on April 19th . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...
February course
The next Mindfulness course will begin on February 29th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT (Mindfulness...
All Party Parliamentary Report on BBC Breakfast
The All Party Parliamentary Report on Mindfulness has been published with recommendations for healthcare, education, the criminal justice system and the workplace. Our studio was featured in a piece on BBC breakfast publicising the report. You can read the full report...
October Mindfulness course
The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...
September Mindfulness Course
The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...
How has mindfulness helped?
There is lots of evidence that shows how mindfulness practice can benefit us. As well as the scientific research, it can also be interesting to listen to people's personal accounts. I spoke to three people who've been practising with Nottingham Mindfulness to hear...
How can mindfulness help us with stress?
Dr Karen Neil trained as a Pharamcist before becoming a Mindfulness Teacher. I spoke to her recently to learn more about how mindfulness can help us deal wisely with stress. We discussed the bodily changes that come with stress, and how it affects our thinking and our...
June Mindfulness Course in Nottingham
The next Mindfulness course will begin on June 1st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and...
Continuation Mindfulness Group
Over the last term we've been running continuation sessions for people who've completed an eight-week mindfulness course. It's open to anyone who's done a course with us or elsewhere. It gives a chance to continue to deepen the practice, share reflections on our own...