The next Nottingham Mindfulness course will begin on June 6th   . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

The next Nottingham Mindfulness course will begin on April 19th  . This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT...

The next Mindfulness course will begin on February 29th. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and the 8 week MBCT (Mindfulness...

The All Party Parliamentary Report on Mindfulness has been published with recommendations for healthcare, education, the criminal justice system and the workplace. Our studio was featured in a piece on BBC breakfast publicising the report. You can read the full report...

The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...

The next Mindfulness course will begin on September 21st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School...

There is lots of evidence that shows how mindfulness practice can benefit us. As well as the scientific research, it can also be interesting to listen to people's personal accounts. I spoke to three people who've been practising with Nottingham Mindfulness to hear...

Dr Karen Neil trained as a Pharamcist before becoming a Mindfulness Teacher. I spoke to her recently to learn more about how mindfulness can help us deal wisely with stress. We discussed the bodily changes that come with stress, and how it affects our thinking and our...

The next Mindfulness course will begin on June 1st and run for eight consecutive weeks. This 8 week mindfulness course is based on the MBSR (Mindfulness Based Stress Reduction Courses) developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and...

Over the last term we've been running continuation sessions for people who've completed an eight-week mindfulness course. It's open to anyone who's done a course with us or elsewhere. It gives a chance to continue to deepen the practice, share reflections on our own...